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I start losing from my stomach first (yay!), then boobs, then everything else starts to catch up. Hips and thighs are slowest. Stupid thighs :(
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I have to look at it in terms of what I will actually be wasting. If I have to spend another hour or more exercising to burn off the extra calories then what was the point of eating them in the first place? To fuel an extra workout or two? Now I have to waste time on extra exercise when I have other stuff I would rather be…
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-PB&J Sandwiches - basically slathering sugar and fat between two servings of starch. -Cereal - I'm a cereal addict! I could eat it for any meal, and sometimes twice a day. -Fruit Juice - I still think it's better than something like soda since at least it has some nutrients, but since it's a lot of sugar and calories…
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Planks Running/Jogging
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My (pre-existing) knee problems are getting better too. The first few days 30DS was really hard on my knees and I had to keep putting ice on them after working out. After about a week it started getting less painful. I modified moves that were still too hard and also got better shoes which helped even more. By level 2…
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60
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Less: Fat Stress Insomnia Mood swings Junk food cravings More: Health Energy Strength Sleep Confidence Concentration
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I've had that happen to me before. When I was working with a trainer it happened a few times and she told me it's because my blood sugar was dropping. She said I need to make sure I was eating something at least 30min - 1hr before strength training and suggested protein shakes or protein bars. She also suggested having…
