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I have not tried to work any certain part, but yes, I have decreased in size there.
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I am amazed by the answers to your question. I guess it depends on body shape and how tight or loose you like your clothing. I weighed 178 and wore a size 16 ( wore an 18 before that at 185 or so). Now I am at 157 or so and wear a size 12. I am 5'4 in height. Most of my weight is in my chest and tummy. I hope to be 145 or…
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I heard somewhere that the cinnamon pecan kind is high in sugar/high-fructose corn syrup. So, its not really very healthy. I tried it for a while-you would have to be very disciplined to keep with it.
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Snow day here, and probably tomorrow too!
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You could visit the website www.liveheathlyiowa.org There are recipes and other useful information for anyone to use.
