Replies
-
I log in everyday. Not gonna lie sometimes I haven't finished the day but I'm getting better at it
-
Hot, and looks like a funny guy
-
I eat the same lunch monday through friday. I pre-log it and then i only have to worry about two meals. Like a lot of people have said, I also will log things before I eat them, if its putting me over then I wont have it...sometimes, The second cupcake made me eat is last night lol
-
Feel free to add me. I've fallen off plenty of times but get back at it.
-
Please note fat burners and diet pills are not the same....
-
Yes and no. It depends on the type you are looking at taking but just remember you can't out train a bad diet. Eating crap and not working out, no pill can fix that.
-
Always looking for active friends :)
-
^^ This guy is right. Also try eating a protein rich breakfast. Eating protein at every meal will help you stay full.
-
Don't ever feel ashamed about your weight. It's just a number and it doesn't define you. If your looking for a friend feel free to add me. I'm 24 and have about 100lbs or so to lose. MSG me if you ever want to chat.
-
I agree with teamryan90. My nutritionist and PT would kill me if I pulled a stunt like that. You're going to spike your blood sugar with fruit, then go work out, and then eat? Just doesn't make sense. You'll lose for about two weeks (if you make it that far) and then your body will start eating your own muscle. If you're…
-
All this diet bashing is just shameful. Just sayin' Oh and to the person who posted the historical art (LorinaLynn), The first image was a fertility goddess. Not a representation of a "Paleo woman".
-
These two people are Awesome. So much hate on for Paleo/Primal. I just don't get it.... As Mark Sisson would say GROK ON!
-
What type of foods are you eating? The quality of your food plays a big role in weight loss. Going for a little walk everyday is fine and good for you, Also I'd throw in some High intensity interval training. There are hundreds of dvd's out there that will give you a great workout. I recommend Jillian Micheal's or The…
-
22 and counting.
-
So happy to find a paleo group. I know I use to live off fruit. I was pretty much eating backwards. I'd have veggies maybe twice a day and fruit maybe even up to 5 times. Now not to much. Now it's more carrots, celery and cucumber. It is a good way to transition though. Fruit is better then baked sweets.
-
Running is hard. I only stopped because it's to darn cold here to run outside in my vibrams
-
Added. It's always nice to have people check up on you and keep you on track.
-
New Brunswick
