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i should say, it doesn't look like i've lost much here on MFP, but i'm maintaining a loss of 160 lbs for 13 years. i joined to support a friend and get off some menopause weight. eating breakfast REALLY helps even out your calories - it will also help with the sleep thing. Exercising on a daily basis helps with the sleep…
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yes, it really is that important to get your calories at least up to your base line. this could be the reason you're "gaining" - you're throwing your body into starvation mode. Since your body thinks it's starving, it's actually slowing down your metabolism, rather than letting go of the excess. i know that sounds…
