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Hey I would just like to say congratulations on quitting smoking. That is the hardest thing I have ever done and I also added 20 plus pounds (on a body that was already overweight) since I quit over 2 years ago. Just been on this diet or should I say life style change for a little while and am hoping it is easier then the…
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Wooooo Hoooooooo week one had a drop of 15lbs. Must be all the water weight going. I will see what week 2 brings, wish me luck
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Hello, I just joined a few days ago and while reading your post I noticed that I had a cod loin for supper which has 25 for protein and only 120 for cal. Hope this helps
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Just joined a few days ago. hope this helps A. Here's a quick explanation of how to add a weight loss ticker to your forum signature: 1. First, click on the "Tools" tab, then click on "Tickers" in the light blue bar below the tabs to reach the section of the site where you can create your ticker. 2. Follow the steps to…
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Thanks everyone for the nice welcome. I started this diet on Monday and have been eating 3 meals a day with a 100-calorie snack at night. My daily calorie totals are 1100-1200. I was reading in here that it might hurt my weight loss by not getting enough calories every day. I guess I will find out Sunday when we get on the…
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Hi everyone. My name is Steve and I am in my fifties and I can honestly say that I have never tried to lose weight and now am realizing I should have. Over the years it seems the pounds have just come on more and more. My goal here is to learn from other members on a good strategy by reading posts because I have zero…
