chikpea83

NOT a food reward for sure! That's how I got fat in the first place! It makes about as much sense to me as an acoholic who is sober for 30 days rewarding the goal with a big Long Island Iced Tea. I feel that using food as a reward is a very dangerous psychological game to play. We have replaced "food rewards" in our home…

Try a Jicama Avacado Salad. 1 c. (or less) sliced/chopped jicama, 1/2 avacado chopped, 1 small roma/plum tomato chopped, 1 Tablespoon chopped red onion, lime juice and salt and tiny drizzle of olive or grape seed oil. Tastes ok without the olive oil if you are concerned about fat calories. Serve on a bed of shredded…

My friend who has Type 1 Diabetes and an implanted pump suggests seeing an endocrinologist on a regular basis along with/in addition to your nutritionist. He/she will design a detox program based your individual specific needs and probably offer something right in his/her office. After she starting visiting her…

Not eating enough calories is the same as skipping meals. It slows down your metabolism and keeps you from losing weight. Not getting enough sleep can also contribute to the build up of many toxins that keep you from losing weight. Women are horrible about eating as much as they should when they are trying to lose weight,…