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I'm also on 1200 a day. Some days it's easy and some days it's hard. But for me keeping track is the only thing that has helped me to loose weight.
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I also have always had success on this diet. First time I lost 20 lbs. in less than a month. That was a few years ago and since I've cut out carbs for the most part. But since hitting menopause even this diet doesn't work so well for me. What I am finding that works best is the counting calories on this site. If I record…
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Just turned 50 in Jan. That was a hard one for me. New here so not sure how to add friends yet.
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We all need the support from friends. I'm new here so still trying to figure the sight out. Sticking with the recording what I eat everyday is what keeps the weight off for me. Just thinking I can do it without recording it...fail every time.
