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I'm going to guess that now, you're still obsessing about food as much as you ever did, but in a different way. Now, you're thinking about food BEFORE you eat it, rather than after. There is a big BIG difference between the two. As you may know, when you obsess about what you just ate, you can become overwhelmed by…
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First off, what will quitting get you? Will quitting help you lose weight?? No...it won't. So, the only alternative is to stick with it. Give it more than 3 days. Do a google search to understand how the number on the scale is not the whole story. But most of all, give yourself a pat on the back for the effort you've put…
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I ordered one from Amazon and it's due to arrive this weekend. I'm excited to see how it works, as I've read wildly mixed reviews.
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Yay for you! I successfully lost over 30 pounds with Weight Watchers; don't second guess it! If you stay within your points, you WILL lose weight. Be true to the program and you will be successful.
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Ugh...it can be so frustrating when you go over your daily calorie limit. Fear not! It happens to EVERYONE sometimes. The important thing is to not let one overindulgent meal turn into an overindulgent day/week/month. You should pat yourself on the back for recognizing that you slipped up and you came and posted it here!…
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I think a good, basic way to start is by asking yourself if a food was made in a factory or made by Mother Nature. Think about foods that don't have a barcode. This is a very rudimentary way to look at it, but it's a way to look at food a little bit differently.
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HI Joyce! I just joined this week too. I have not had lap band surgery, but I hope that doesn't mean we can't still be friends!!
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I am 5' 9". I still have a pair of shorts from about 1992 (from the Limited - they're fabulously retro now, lol). This pair of shorts is a size 12. At the time, I felt like a hippo because I wore a size 12 (weighed 145 pounds). Comparing those shorts to the size 10's I wear currently from The Loft is hilarious. Those size…
