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I lost my father to colon cancer. Not easy to watch. I got my first colonscopy at 48 and I'm due in Oct for the 5 year plan. I will be going and not put it off.
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Awesome! I've been trying to loose 50 lbs for 3 years now. I do good for awhile then back to old habits. I do better when I track then I lose interest. Any suggestions?
