Degrotet Member

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  • I would like to be friends. I am in my second month of Max 30. I just completed my second day. It is an awesome workout. I just started tracking the calories I burn with my HRM. :-) I will send you a friend request.
    in Insanity Max 30! Comment by Degrotet January 2015
  • It is the best workout ever! Make sure you have GOOD shoes though. I did one cycle and started another and found out I have a nasty heel spur. Good luck! I'll be starting again as soon as I get my foot taken care of!
    in Insanity Starting TODAY!! Comment by Degrotet August 2012
  • Well I guess it would depend on where you are! ;-)
    in ROLL CALL Where are all the NICE ladies @? Comment by Degrotet March 2012
  • Hello. I also had that problem for awhile. I also looked at your diary and it looks like you eat a lot of bread and carbs. You may want to try cutting down on the bread and see how that works out. In my case, I had to cut down on the amount of fruit I was eating and I replaced it with more veggies. I also cut out refined…
    in Not loosing weight Comment by Degrotet October 2011
  • It could be the type of clothing also. I am 179 pounds right now and I usually wear a 14. However, I do have a few pairs of dress pants that are a size 16. Great job losing 15 pounds so far and good luck getting to your goal in December!
    in Sizes??? Comment by Degrotet August 2011
  • Have you thought about trying ChaLean ExTreme? Awesome workout with weights!
    in Life after Turbo Fire... Comment by Degrotet July 2011
  • Just keep it up girl, sometimes it may take a few weeks to really start seeing some results. I have pretty much been maintaining my weight but if you look at my food diary, you can see why. lol. If I can just buckle down on my will power and get back to eating better, I would most definitely see a difference. Just give…
    in new week Comment by Degrotet July 2011
  • I have the Polar FT7 courtesy of my friend Gregg. It works great. It has the chest strap and watch and I don't even feel the chest strap when I wear it. I know I am greatly benefiting from the investment he made. Good luck!
    in Heart rate monitors Comment by Degrotet July 2011
  • Hello. I have the same problem with the sugar especially when I eat any type of fruit. I'm not sure what to do here either because I love fruit and I really don't want to eat less of it. Is it affecting your weight loss at all? I am kind of stuck right now. Not gaining but now losing which makes me wonder because I am…
    in Daily sugar intake Comment by Degrotet June 2011
  • I think the general consensus is the first round of the Push Phase (week 4) and burn between 180 - 225 calories for the strength training workouts and burn between 350 - 400 calories with burn intervals and about 350 with burn it off. I think it depends on you also and how hard you are pushing yourself during the workout.…
    in Chalene Extreme question Comment by Degrotet January 2011
  • You look wonderful!
    in My before and after photo!! Comment by Degrotet December 2010
  • I am up for the challenge!:smile:
    in 35 pounds in 35 weeks! Comment by Degrotet December 2010
  • You may want to look into a program called ChaLean Extreme. SHe is the lady that does TurboJam which is an amazingly fun cardio workout. However the Extreme DVD ficuses more on strength training and is sort of like P90X but more women friendly in my opinion. Between Extreme and TurboJam, I lost 8 pounds within a month and…
    in Advice needed for DVD's Comment by Degrotet September 2010
  • Thank you everyone! I sent out friend requests to all of you! Hopefully we can all kick it in gear together! Thank you for the info on the breastfeeding....I didn't know you could do that either..I'm the kind of girl that needs to be held accountable to reach my goals...I think this awesome site is going to help a lot!…
    in Trying to lose baby weight....and then some! :-) Comment by Degrotet September 2010
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