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If you are doing it and enjoying it, you can officially call yourself a runner...as long as you commit to continuing. Find a 5K race and set a goal. Decide what pace you want to run at in competition and train at that pace. If you are running to lose weight you have to run with high intensity. I have run competitively for…
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Naked smoothies. You can find them at any grocery store, target or Walmart. They cost about $3.25 but one serving is only 1/2 the container so you can split that cost in half and have it twice. They taste amazing and the calories aren't bad. Green machine is a mix of green vegetables and fruits and the 8 oz. serving is 140…
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Try sticking to the morning workouts for at least 2-3 weeks at least every other day. Make the committment and you may realize that after the first 5 min. warm-up you feel great...amazingly. I get up at 4:30 so I can get my workout and shower in before having to wake the kids up at 6:00 to get them on the bus. Then I eat…
