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Thanks for your help. I'll try and digest (!) all this.
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Hi, Can you help me? I started a month ago and lost 7lb first week, 8 second week, 4 3rd week and this week only 2. My TDEE IS 2936. Bearing in mind I have gone from a sedentry daily life to now doing cardio 1/2 hour to an hour at least 4/5 times a week. My BMR is around 1891. I'm eating around the 900 net calories range…
