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Since I work out in a gym all week before work, I use the weekend to walk around my neighborhood. I cut grass and do chores while also wearing my pedometer so I know I'm getting steps in. I went grocery shopping last night and found myself wandering for 1 1/2 hours in Walmart. Go figure, I logged about 5000 steps! I work…
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I have faith in you! You go girl!
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Welcome Texas, VT here. I started my journey 4-1-09 and making steady progress. This site makes it so easy to track your progress. Good luck!
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Don't get mad, get even. Document his comments and contact the Dept of Labor for guidence. Managaers are a dime a dozen. You have the right to a non-hostile work environment.
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All you need to do is be conscience of your calories and there are healthy alternatives for your meals. For breakfast I have 1 pkg of instant oatmeal w/apples (130 cal) with 1 tbsp of milled flax seed (45 cal)(from the baking isle). This makes a half bowl of cereal. Hot tea (0 cal), Arnold's thin Sandwich Rounds (1 round…
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Wear a pedometer while doing house or yard work. It is amazing how many steps you can add to your exercise log at the end of the day.
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It sounds like your body is hoarding the calories because of the workouts. You need to do some strength training and a little less cardio for a couple of days. I hit a plateau for almost 4 days and ended up going out to dinner one night and got more protein than I normally take in as well as some starches which I don't…
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Have I got some news for you! You can have your ice cream and lose weight too. I purchased some Edy's Slow Churned Rich and Creamy No Sugar Added Vanilla with 1/2 the fat. It has 1/3 fewer calories than regular ice cream. A 1/2 cup serving is 90 Calories. I use my cookie scoop which is much smaller than an ice cream scoop.…
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Wow! How can a mother of 14 children stay still long enough to gain weight? Welcome.
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Hi! I just started my journey on April 1, 2009 and I'm really looking forward to getting in shape again. Maybe we can encourage each other. I'm trying to work out at least 4 days a week and really love logging my food intake. This program is awsome because you get immediate feedback.
