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You look amazing, wonderful job! I have a long way to go still; but, I learned an exercize years ago, and it does work. Reverse crunches. Lay on your back, bend your knees, and lift them towards you using only your lower abs; trust me, you will feel that those are the muscles you're using.
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Hello there, I haven't posted before, but I looked through your diary, and thought I could help with this one. It does look like you may have retained some water, due to high sodium intake. I tend to retain lots of water, because I love my salt!, but yes, drinking more water will get rid of excess water. Try it out, and I…
