Replies
-
Questions 1. Try to pinpoint the times when you were tempted to break your diet or overeat. What were the main causes? Were you anxious or angry? How about depressed or stressed? If you do eat during these times, how specifically did it make you feel? Content or safe? Numb or detached? How many distinct patterns can you…
-
Please post answers to the bellow questions to the group (or you can keep them private if you prefer). Questions So I'm really late posting, but just found this group after a bad emotional eating day yesterday. 1. How hard is it for you to see emotional eating in your life? Is it very visible? If so, describe the instances…
