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That explains a lot! Thanks again :D
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Thanks Jefster. Much appreciated!
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Yes, I'm still in ketosis. Haven't dropped out of it at all...and, actually, I've been much more stable. I use the ketostix to check. I used to bounce around from trace to small. Now I'm moderate every time.
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Yes, this. Take a wedge of lettuce, a can of tuna, 2 tablespoons of cottage cheese and add a little blue cheese dressing for taste. Yummy and almost a perfect macro :D
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Name: Stacey Reddit Username: monkeymynd Female / 5'4" / 43 Florida
