Hazel9999 Member

I usually laugh when I'm in the free weights room listening to blokes grunting sometimes shouting as they compete with each other to lift weights that are too heavy. Then they drop them to the floor and I think, where is the controlled lift and lower. Get in there and work out to your own level, ignore the guys. Some of…

no danger of me getting that pop up message

Try changing how you eat, spread your 3meals over 6 meals during the day, make you body work harder burning up food calories? You are probably putting on muscle and is why you weigh more. Don't give up hun

HI. I have a book that says juice vegetables but eat fruit - apart from adding apple to make some juices more palatable. Crapple base is good for most things, tried to juice kale and it was very difficult. I'm keen to do more juicing though and looking out for recipies that actually taste nice.

Counting ounces? really? stop at once! thank goodness my scales don't tell me ounces...... If you are obsessive about dieting you will end up putting weight back on, just try and eat more sensibly and do more exercise it's boring I know but you need to recognise what you do that puts weight on and do less of it, for me its…

Avoiding bread helps me

Optimism.

mmmm. hairy yes yes. Hairy chest, arms, legs and a beard, maybe shoulder length hair.....lol

Hold your tummy in whenever you can. If you are driving practice pulling it in and out, when you are at the bus stop pull it in and do pelvic tilts, Non-one will notice if you have a coat on - obviously not in this weather

I had a 2 week break it helped a lot, I still lost a pound or two, didnt exercise but I didnt obsess about every calorie and just ate sensibly with no snacks.

Yes, when I went to a health farm the trainer told me to hang a dress I wanted to look good in, on the wardrobe door and look at it every day to remind me of my goal. I have a very little black dress- and I stopped hanging it on the door and forgot my goal. THANK YOU for reminding me, I'm going to dig out the dress at once…

thats amazing if its true Almost worth being ill

Chelmsford, Essex -UK:wink:

Deciding to quit is more than half the battle, you're almost a non-smoker. Please make sure you update us with your progress.

Hi, I try to log on every day even when I dont want to because I've blown my calories for the day. Red wine is my downfall and I'm a weekend gymbunny. My house is freezing so I should burn more calories to keep warm but it isnt working yet. I want to lose a stone, I've wanted to lose it for about 10 years and not managed…

I think the answer is do the measurements. I didnt and I spent a week of eating less than my 1200 calories and still weigh the same so i know how you feel. I had a night off the diet yesterday because i was so fed up. But next week will start afresh and will try and do more exercise to burn off some bloody fat.:happy:

wow, ure looking good girl, well done what a difference::flowerforyou:

Even tho he's the opposite sex - Taylor Lautner wins in every category. Those abs are to die for

Fabulous, well done you. Inspirational:flowerforyou:

:drinker: I think I will give it a go, I cant be bothered to cook most evenings, I don't leave work until 8pm.