jfaw

I bought a scale through amazon recently. Measures several factors - mainly interested in weight and body fat. I fyou research you will hear that body fat measurements can fluctuate widely. ...but the exact number is not as important as the trend over time. Also important to follow the directions hen using the scale.....ie…

Welcome....this is the best program ever! Been a faithful member for 9 months. The program works if you respond to the net calorie count like I did. Lots of support here for you!!! :bigsmile:

Thanks....will certainly try this. Just picked 40lbs of blueberries and looking for good recipes!!

Welcome....this site is just the ticket to help in weight management. I found that diligently tracking my calories helped me manage my weight. Give it time to work....

:glasses: Thanks for the tip......I'll try it!

Weekends are tougher. I looked back at my net calorie consumption by day of the week over the last five months and found that Sat/Sun were days I exceeded my weekday total by 1000 calories or so. So personally I don't fret about going over, as long as I don't go hog-wild and make it up during the week. Works for me anyway.

This site will help you!!! I didn't realize how much I was eating over the course of the day.....it added up fast. Be faithful in tracking everything....exercise and food. I found that having the daily scorecard caused me to exercise more and eat less. I lost 10 % of my body weight in 4 months and weigh less than I did in…

I've been doing this for 6 weeks and dropped 5% of my weight.....and I generally feel better too!!! Good luck!!!