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First was Dave Dobbyn (New Zealand musician) First International Act was INXS with JD Fortune (yum yum) Last was NKOTBSB (loved it!!!)
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just bumping so i can find it later, sound yummy :0
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I lost 55 pounds in 4 months, all thanks to MFP and some serious exercise! :)
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hi from Bribie Island in Queensland, Australia. Hope that you enjoy MFP! If you would like a new friend then feel free to add me :)
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hi and welcome, i too haven't had weight loss surgery and have lost 55 pounds to date. so feel free to add me, always after new mfp pals :):happy:
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any ideas anyone. Want something really yummy
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I live on a island, it's called Bribie Island in Queensland, Australia. We have a bridge to get across, but when there is a crash on the bridge we are trapped unless we have a boat. Add me if anyone wants new friends :)
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wow u look amazing, congratulations on all your hard work :)
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im on Bribie Island, add me too :)
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Queensland - Bribie Island AUSTRALIA
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im always after new friends to motivate :) add me
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what is TDDE? i choose to only eat 1200 calories, MFP recommended 1580. I find i cant eat much more than 1200 im not hungry anymore
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I am a bit confused with ur comments - Why would you eat an EXTRA 1500 calories? Are you burning 1500 calories a day just in exercise? You shouldn't be counting calories that you may burn while on your feet at work, that should be figured into whatever activity level you chose (ie sedentary, lightly active, active). Y…
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I have never really eaten back my exercise calories and have managed to lose 50 pounds since January, i'm on my feet all day and also exercise every day and there is no way im gonna eat over 1500 extra calories because i have burnt them off. I think it is personally up to the individual what they do bout exercise calories.…
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Totally agree with this and some other posts, you really need to stop eating out. I would suggest more salads - i make a brown rice salad with veges added in then grilled chicken or steak. I don't know bout you but i feel really guilty when i eat take out food, i find i can taste the fat and it is not nice. Look for…
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thank you, i definitely have to do the chips they definitely sound yummy. God it shocks me how many calories this yummy food has, i love nachos but haven't had them all year.
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well done on your great loss so far! Add me im always looking for new motivators :)
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Hi there welcome to MFP! I joined in January and hve lost 50 pounds so far. I love this website and am always looking for new people for motivation, add me :)
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bump
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started 222.7 pounds at end of january 2012 today 172.6 pounds goal weight at moment is 165.3 pounds Im 5 foot 11 or 181 cm. I exercise ****loads the last cple of months, as i am on a mission to get as close to goal weight as possible by next weekend! Will decide when i get to my goal weight if i want to lose more, i am…
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i hve lost 50 pounds in 4 months. I average bout 3 or 4 pounds loss a week. I hve really cut out high calories from my diet and i exercise a hell of alot. I have been on a mission the last 4 months and next weekend is d day so im really happy with how far i hve got, as of today i only have to lose 3.3 kilograms to my goal…
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near Brisbane, Queensland Australia :)
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ur welcome to add me, more friends means more motivation! I too am a mum but only of 1 :)
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add me i like more friends for motivation :)
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I make saturday night my cheat night where i eat takeaways or something and have some wine BUT i still exercise that day and add it in to my calories, so not really a cheat day! Im on a mission at the moment have 2 weeks left til an occasion i want to look good for, after this i will probably have cheat days and rest days…
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add me, im always looking for motivational support :)
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add me too :)
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add me, im always looking for more mates on here for motivation :)
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Week 1 10000 calories Mon: calories burned 1265 beach walking, cleaning, stationery bike 219 minutes Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…
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hi there i would like to join please, add me :)