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I bought a wonderful recumbent bike off Wal-Mart's website for just over $100, alittle over a year ago, just before I started my weight loss program, and in a year's time I have logged almost 700 miles on it, and have lost 70 pounds! It is an amazing bike, ( easier on my knees, than a regular exercise bike), and much…
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I am 53 years old, and beginning on Feb. 24th of this year, I started a journey to a FOREVER "change of lifestyle". Basically, I started on a very rigid low carb, high protein, calorie counting weight loss program tracking every single bite of food, and every minute of exercise on myfitnesspal. I have solidly averaged a 10…
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you are such an encouragement to the rest of us still working to meet our goals. What is the key to your succes?
