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Great job ! Smaller goals build momentum because you reach them more quickly than stretch ones. Keep it up.....8 )
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Hi Juawill, Yes, there is somebody out there? ,ie yours truly. I only joined MFP yesterday & can already see a change in my food awareness based upon using the food diary. I share your belief re the formula about calories in vs calories burned & even have been explaining that to my wife (who says she needs to lose weight…
