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I just watched "What The Health?" and I'm taking baby steps. . . I decided to stop eating red meat and processed meats (cold cuts, bacon & sausage) to begin with. I'm a big coffee drinker, I also started using almond creamer & instead of dairy. In one week I've dropped 3 pounds. I'm excited but I know I can't fully commit…
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I'd like to hear more stories, struggles & successes! I'm in the beginning pre-op stages & still scared that I will go through the entire surgery & it not be successful. My insurance requires that my weight, diet & exercise be monitored every month for 6 months! I'm on month 2 . . . 6 cannot get here quick enough! I have…
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I'd like to join you all as well! Would love to lose 50 by end of summer!! Only thing is that I almost have ZERO motivation & will power! Any motivational speakers out there?
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I JUST got the Wii Fit Plus YESTERDAY - so far, I like it, it's fun but I'm not using it for cardio much - as I walk/jog outdoors. I'm sure that will change come summer! I like that the trails will change the more you use it. I LOVE the balancing games/exercises - my quads were SORE from just doing them for 15 minutes &…
