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I didn't read all the other responses, but I personally don't lose any weight for at least 6 weeks, then my body starts to compound the good behaviors and I lose a little easier/faster in the next weeks. It's hard to stay motivated for that long with no results so this time I'm not even looking at the scale. I'll gauge by…
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Hello!! I'm 43 and I'd love to get to join your over 40 support and motivation club!!
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Some very interesting comments here!!! I hope those of you suffering depression get help for that too!!! If you do, your weight and health issues may become easier to manage!
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lol I can so relate to many of you!! Except for being hot... that probably isn't in my future although I had my moment before I had 4 kids!!
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Congratulations!!!!!
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Well I told myself I would only weigh in on Mondays but if I had a good week then I might weigh in more! If I had a bad week then I behave really well and might get on once more to make sure I'm going in the right direction.
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I'm brand new here. I'd love to be friends with all of you but haven't quite figured my way around yet. I've gone to see a Registered Dietitian and she gave me a couple tips that have really worked for me. I'd love to share them with you.
