Replies
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I wear my HRM for all of my P90X exercises. For Yoga X I'm at 600 cals. X me and kep:smile: it up.
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I've been on the program for 2 years. I lost 30 lbs the first round. Stay with it. It's worth it. :smile:
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wmass1971 - I'm assuming 41 by your name but before I noticed it I guessed 38.
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What were the reasons you started working out in the first place? If it's a good enough reason to start then it is good enough to go through some awkward teasing by people who say they love you. Laugh with them, make fun of yourself or ignore them, do whatever you have to do to stay with it. Keep it up and you will get the…
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Just show up every day, keep pushing play, keep pushing play.
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I (you) can do all things through Christ who strengthens me.
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Get a HRM and count the cals, them log them under cardio. I do P90X and that was the only way to subtract them from my cals consumed. Good luck.
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You don't have to join a gym. I do P90X in my home. You don't need a bunch of weights if you want to lose weight. Body exercise and some exercise bands. Search the web find something that's you AND DO IT! Good luck.
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I've done P90X 3 times. Took a break, kept up with good ol push ups, pull ups, dips and Ab ripper X. Just started a new round Monday. I'm also a Beachbody coach. Proud of, you have come a long way. Keep pushing play.
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Spring, TX
