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Not only can I work in my garden all day without needing to sit down and rest. I can actually weed like a normal person. I can remember when used to have to lay down on my stomach to weed my garden. Now not only am I not sitting or knealing, I'm bending over and pulling those darn weeds out will all my might.
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This recipe is from the biggest loser cook book. I love it. I also us it with chicken. Servings: Serves 4 Ingredients 2/3 cup canned fire-roasted diced tomatoes 12 small green olives with pimientos (sometimes called manzillas), cut into quarters 1 Tbsp. plus 1 tsp. minced onion 1 tsp. freshly crushed garlic or minced…
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Find a new trainer. I'm 20lbs heavier than you and have been working with a trainer for over a year. I admit that sometimes we have to modify the exercises because of some limitations. But she always makes the workouts to fit my level and by the end of our session i have a feeling of accomplishment. Honestly my first…
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Right there with you. It seems that every time I have a "success", my celebration sets me back another month. I wish I could re-program my brain to learn to embrace success and not sabotage my hard work. The only advise I can give, is to keep plugging away and eventually success will find you!
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at first i wanted X (roman numerial for 10) for every 10 lbs i lost in a chain around my ankle. But lately i've been thinking the number of pounds lost on my wrist for a constant reminder.
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reminds me of tapioca with out the custard.
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try cooking in in broth instead of water. it gives it a great flaver that stands on its own. I add browned ground turkey and tomatoe sauce for a "spanish" rice type of meal (along with peppers, onions and garlic)
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It's hard. I was diet soda free from dec - jan (until my dad had triple bypass surgery) and broke down and had a pepsi. I've been trying to stop ever since. Today was day 1 with no soda. I did have a coffee this moring, but no carbonated drinks so far. Good luck the headaches usually only last a couple days.
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sleveless dresses
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Bad News Bears - because the girl was better than the boys!
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Awesome! I bet it feels great!
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I'd love to join. I need all the motivation I can get to get over this plateau.
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Great job!
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Congrats! I love fitting into new sizes - makes all the hard work worth it.
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Isn't that the best feeling! Way to go!
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*kitten* Clueless
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Procrastination is my middle name! We can all use the extra support to continue on this journey!
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:flowerforyou: What a great feeling!
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I could use some tips too! My downfall seems to be while cooking dinner. I guess not having the chips in the house in first place would be a good place to start.
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Me too!:flowerforyou:
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Portland
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Hi Krista. I just joined MFP also. My starting weight (before joining) was 318. I'm down to 279, so I have about 104 more to go. Please feel free to add me. I'm finding this site to be a great distraction in the evening - instead of hitting the fridge.
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Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: 20 Minutes Elliptical Tue: 30 Minutes Elliptical / 40 Minutes with Personal Trainer Wed: 15 Minutes Treadmill Thur: 35 Minutes Treadmill / 25 Minutes Circuit Training Fri: Sat: Sun: Total / min left: 165 / 85
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Wednesday, March 1 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - meeaham - krunchykat - ambutler0905
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You can add me too! My goal is roughly 140 more. I've lost 40lbs in the last year, but just joined MFP to get renewed motivation and support.
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Yeah - my first challenge! Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: 20 Minutes Elliptical Tue: 30 Minutes Elliptical / 40 Minutes with Personal Trainer Wed: Thur: Fri: Sat: Sun: Total / min left: 90 / 160
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Yeah - my first challenge! Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: 20 Minutes Elliptical Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 20 / 230
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My goal is 12lbs and complete the Shamrock Run (walk) in less than 55 minutes.
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I'm new to MFP. I'm 47 and have lost almost 40lbs over the last year. Looking to lost about 100 more (probably more). Came here because I need more motivation. I've been having a hard time getting the food issue resolved. I have no problem with the exercise portion. I work out 6 days a week (2 with a trainer). I have two…
