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By the way I am a vegetarian and gluten intollerant- I am happy to share recepies for anyone with food allergies out there- I know it can be tough to find TASTY food that does not contain wheat or gluten.
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Hi Michelle, I am excited about the journey ahead and so glad my best friend got me onto this site. I would love to share this journey with others looking to live a healthier life also. If I have 1 tip that has worked for me so far it is drink plenty of water! A glass when you first get up- a glass before every meal and a…
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Hi Gel. First of all good work in taking control of the situation- the fact you are even on here and thinking about change is a sign it has already started. I have been using this for around a month now and it REALLY works! I have lost around 3 kilos (6.6 pounds) in that time. I am trying to loose around 60 pounds in all…
