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More calories, more protein, heavy weights. GO. Post again in 3 months and let us know how it goes. :)
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Good luck! It sounds like a diet that will be very difficult and will really test your determination and motivation. You'll have all sorts of cravings and it will be rough. It's good you're working with your doctor to make sure you're staying healthy. I personally wouldn't have the patience and determination for such a…
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AHAHAHAHA #yessss
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It depends on the person's goals (gain muscle, lose fat, run farther...) and what's holding them back (injury, addiction to food, hopelessness...). More often than not, though, my advice tends to be this: Whatever you're doing that is a healthy change to your lifestyle (increasing water, decreasing sugar, increasing…
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BUMP. This is almost exactly where my boyfriend, Brettj22 started. I know he's gonna miss this forum topic cuz he's in class at work but go ahead and message him and I'm sure he'll be happy to share his story. ^_^ As far as I can tell, he just started going to the gym and seeing a personal trainer, who directed him in how…
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I love it. #gonnabuyatreadmillnow
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Can I just say... auroranflash... thank you so much for this thread. You rule so hard.
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How about the game called Survive the Zombie Apocalypse? It can be like... BETTER SPRINT HERE CUZ THE FAST ZOMBIES ARE COMING. And stuff. I dunno. I just made this up. Or! or... You are an international spy on a mission. It's very important. GOGOGO. Or the terrorists win. :o YOU ARE TOM CRUISE. RUN TOM CRUISE RUN. (Go look…
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OOOOOOOO I REALLY like that one!!!! :D *dancedancedancedance!*
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WHAT IS THIS SYSTEM PLEASE EXPLAIN IT THOROUGHLY
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Hooray for you dudes who give your awesome beards the attention and love that it deserves!! *KUDOS*
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^lol Yeah, I totally want a yard with some happy hens in it someday. I had no idea that they could be fed such a variety of foods! Sounds fun!!! :D
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hahahahaha awesome
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But does he CONDITION it? Would that make it smooth and silky? Does he comb it? WOULD THAT BE AWESOME?? Y/N???
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But... AREN'T YOU CURIOUS???? #socurious
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ewwww
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I was recently on a dating website, and of all the guys I spoke to, there were a few winners for reasons why I had to say "You're a very nice person, but I don't think we're a good pair, sorry" 1. You live on the other side of the country, are bossy and rude, younger than me and immature. 2. I've only talked to you for…
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Spaces before punctuation marks. Why does it seem so many people do that? Is it a thing I haven't heard about?
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:sick: That. is. horrible. I'm so sorry that someone told that to your daughter. :frown: I'm not a parent and I'm not sure exactly how I'd deal with that... but I think the best thing you can do is just tell her the truth. This is how nutrition works, your body needs fuel, eating too-large portions over time has such and…
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I lol'ed
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I had to change my ticker from 8 lbs lost to 0 lbs lost. Just keep swimming. Do what you can TODAY. Don't worry about yesterday or last week or last month or last year. Worry only about RIGHT NOW. I'm using the MFP blog as a journal and it's really helping me out. I'm also going to start the Eat More to Weigh Less thing. I…
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Since you have kids, it's understandable that it's hard for you to drive out to whereever HE is, so maybe tell him that if he wants to get together, HE has to come to where YOU are. But he also needs to make sure it's a time that you're available and not running around town taking care of stuff for the kids. (I'm assuming…
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Avatar: The Last Airbender... "Twooo loverrrs, forbidden from one anotherrr A waaar diviiides theeeir peopllle and a mouuuntaaain diviiides theeem apaaart Buuuilt aaa paaath tooo beee tooogetherrrr And I forget the next few lines but then it goes... SECRET TUNNELLLLL SECRET TUNNELLLLL THROUGH THE MOUNTAAAIN SECRET SECRET…
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I started the day with a bag full of cookies and candy. ooooooooooooops.... OH WELL TIME TO EAT EVERYTHING IN SIGHT NOMNOMNOMNOMNOM #iamablackhole
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Maybe someone deleted their MFP profile for personal reasons?
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I've tried Crackle and I just wanna ask - Can anyone make it work right? Cuz when I tried it totally didn't work. :( Is there a special way you gotta do it or something? #confused I bought a jewelry box, a battery tester, a BRAND NEW N64 controller, and a new iPod radio transmitter.
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Hey. Just wanted to say I'm really sorry that you're going through this. It sucks. :( *hug* I agree with a lot of what was already posted. One thing that I think will help is keeping a journal on how you're feeling. Sometimes writing it down helps you to put it into perspective. I really like the blog feature on MFP…
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I recommend not worrying about your calorie goal for a few days, but just log EVERYTHING you eat. Even the butter and salt and teriyaki sauce you add to your veggies. :P That way you'll at least have a number to start with. Then maybe it won't be so overwhelming. After that, just try to incorporate individual changes in…
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I agree with the above answers! The "moving a big pile of rocks" is a great analogy! Here are some examples of simple changes you can make as you go along: Decrease intake of soda or other sugary beverages. Increase water intake. Decrease of foods that list "high fructose corn syrup" as an ingredient. Try to switch to…
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My protein bar got all melty. :(
