kensbear

I like to eat turkey burgers on the low cal bread with baby spinach leaves and olive oil mayo, a side salad of mixed greens with the wishbone balsamic spritzer.

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I eat one wedge of the low fat creamy Swiss laughing cow cheese spread over two slices of low calorie 7 grain bread (45 cal. Slice) sometimes with a microwave scrambled egg and a clementine.

I gradually cut back so not to have such a dramatic change. I now use sweet-n-low and low calorie creamer.

I started 6 weeks ago and have lst 24 pounds. I need to lose another 100.