suprafish

cottage cheeesseeee brah

Don't really know where that would come from. Whey protein is just an easy way to supplement needed protein instead of getting it from food.

Yeah 500 cal/day deficit should result in a 1 lb a week. If you're having trouble staying full, try more protein and fat rich foods. One food I love is cottage cheese and man is that stuff filling. Macros are great for it and its a great snack.

wearing a hat inside?

I just find high protein and high fat foods more filling than high carb foods. Its really easy to gorge on some high carbs foods and get a lot of cals, but things like chicken breast are a lot more filling for their calories.