Replies
-
Some great recommendations - http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
-
It's nice to mix it up, the preset 30/30 on the concept is my fav go to for cardio.
-
CONGRATS!!!! That's similar to a recomp, where fat turns to muscle therefore doesn't show on the scale but you see it in inches and how your clothes fit. Lifting is entirely a different mindset, it does wonders for body composition!
-
Yup, directly in coffee and I've tried ($$$) so many different brands hoping I could do that. I'm currently using NOW vanilla and AllMax unflavored. Thanks Patrick, I'll try that. Add a little chocolate and that's my afternoon drink, @TR0berts :-)
-
Someone asked a similar question, but would like to rephrase it to fit my situation... I recently changed my schedule from lifting after dinner to mornings (5:30 am) before work. I'm one of those people who can't stomach food, other than coffee, till 9/10. By that time I'm in the office and usually eat yogurt with some…
-
Some tips - use a scale, meet your protein goal in grams (use the % as a guide) and the rest will happen. Best wishes.
-
Keep within your calorie deficit and meet your protein goal in grams (use the percentage as a guide), the rest will take care of itself. eta: ...feel free to add me...
-
I'm 53, and YES it is possible with a calorie deficit and some self discipline (which I struggle with :# )...the OP of this thread is wonderful - http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
-
Yes, since you have a desk job, and like you the most activity I get is walking to the ladies' room or break room, lol. Progress comes in many forms, hang in there...as they say, 'one step at a time.' Best wishes.
-
It looks like your on the right track! You're doing great! Just a tip on macros, focus on meeting the grams and use the % as a guide. That was a huge eye opener for me, and made an impact on my progress. I like scooby calculator too, I've tried a few and always go back to that one. Since you have lost some weight, maybe…
-
Congrats on the inches that you've lost!!! That's fantastic!! And it also means that it's working for you. In reality a month isn't that long, especially since you are seeing progress, but it's always a good idea to reevaluate. A couple of questions: 1. what are your protein, fat & carbs goals in grams? 2. what calculator…
-
I use dumbbells, kettlebells and other machines for everything but the one primary lift.
-
This morning was going to use this approach and thankfully no one was using the squat rack. But I agree, it would be useful to know the sets. With time management, I'm limited to 3x10 on the accessories.
-
That's fantastic! Thank you for doing this!
-
That's normal, hang in there, it will eventually subside...I've noticed that when I increase weights or increase cardio that I get hungry and sometimes need more sleep. If your goal is to lose weight, keep a deficit. And continue the strength training for body composition, and cardio for cardiovascular health. eta: ladies…
-
You rock!
-
Thank you, I think I'll try that, it'll be a good way to interact and possibly learn something!
-
Unfortunately I'm not a morning person, so I have my workout planned out from a to z on my phone so I can just run through it. I'm running the 4 day upper/lower split BBB template. I planned for accessories work just in case those are occupied but not for the core lifts. There's several reasons why I'm trying a gym; one I…
-
It would have to be my squat rack and free weights. eta: noticed you had one too, I also like my erg machine for cardio
-
As many of the ladies have stated consistency, form and progression is the key to lifting. There are different forms of progression...adding sets/reps is another form that is used in other great programs...even if you add 1/4 lb, that is still progression.
-
Are you still considering adding the warm-up sets to your spreadsheet? Using it now, and coming in very handy!
-
I've done a few DVD programs (not necessarily BB), my favorite (hands down) is ChaLEAN Extreme!!! She introduced me to weights and haven't looked back! That gave me the confidence to try StrongLifts. My goal is strength training of a minimum of 3x a week for bone health and increase muscle growth, some type of cardio for…
-
I was using dumbbells, but when I discovered the ez bar sitting in a corner, wanted to try it, and it actually it felt very comfortable. Tx Patrick!
-
First time doing standing military ohp at a gym, the only bar under #45 was an ez curl bar. My question is, does using a curved bar for military press effect the exercise, or make it less effective as a shoulder workout? Thanks, any input appreciated...
-
Great worksheet!!!! Thanks!
-
I'm starting BodyShred (60 day program), on June 20th.
-
Found that regular maintenance helps too...when you wash your hands, while still damp (this is the key), massage a thick moisturizing cream (not lotion) onto the areas...
-
Working with someone now but the program won't meet my goals so I'm considering starting one of the full body programs. Which one did you start? Wish this group was more active....
-
Just a thought, not a BeachBody person, but there is a program called ChaLEAN Extreme. The program works with dumbbells (and/or resistance bands), teaches you proper form and your Mom can follow Ms. Johnson at her own pace in the comfort of her own home. Its a great beginner program and would recommend it to anyone at any…
-
Find a "go to" drink with lower cals that you enjoy. Keep some cals on the table to enjoy your drink and if possible some appetizers. This has worked for me, and it takes all the guilt away to enjoy my weekends - guilt free!
