gomisskellygo Member

She said we were going to do a circuit on Friday. I think ot will be close to the same, since I work with her twice a week and then on my own on Sundays. Thanks for replying!

Thanks!

This is the amount his DAD needs to eat, not him! Anyway, kids won't starve themselves. Don't read too much in to it. Kids eat in spurts. They eat for fuel for the most part, so I would let him be. As long as he is eating healthy. According to this:…

Good for you in taking the steps to a better life! When I got on the eliptical in July 2012, I wanted to punch things after 5 minutes!! In about 3 months, I was up to 45 minutes. With that said, concentrate on the weight lifting. You may be different but I saw very little results with just elliptical (besides endurance), I…

I agree with you on this. When I first started exercising the machine's reading and my HRM were almost identical. The fitter I became the less calories I burned and the machine didn't reflect that, my HRM did.

Like the others said, I disagree that the elliptical is bad. When I was nursing my knee injury it was the only "approved" cardio. My Physical Therapist swears by it and the bike. I couldn't use the stationary bike because I couldn't make a complete rotation. Do what you enjoy doing. Play with the resistance and go hard. It…

Grunge/Punk (1990's) I miss those days:) As soon as I strike it rich, I am dyeing my hair purple again!

You look fantastic!! Great work!

Huge difference! Good for you.

I just busted through my stall..it was 6 months long! I completely changed my workouts. In the beginning, I could only manage the eliptical for 5 minutes but eventually I was up to an hour. Same with running, I couldn't run 5 minutes then I was doing 5k's..And then I stalled. I was not going to add more time to my workouts…

:drinker: Wow!! This is exactly what I was hoping to find when I clicked on Success Stories! You look AMAZING!!!!! I am the same age, height, and starting weight as you. I am so inspired! That dress looks fab!!! Congrats to you~ You really do look like you weigh 120ish now!!

Thanks again!

It's okay to walk some of it. When I finished C25K last year, I was not running a 5k. I walked probably 25% of my first 5K. And that is okay! I did better on the next one and so on! You may be shocked about how many walkers there are. Good luck!

I agree with this. It has been too long since I went to a class but I LOVED it~

Thanks everyone! I appreciate it! As I sit here in my office looking at more snow fall..I need tights! Happy Running!

Thank you! I am hoping that I can grab some on sale. The bathing suits are out!!!

Never! I have a friend going through a divorce right now and her soon-to-be ex-husband's name is scrolling accross her chest. No thank you!

Nice job!! You look and must feel great!

Great job! You look awesome!

lol..I keep saying I want to get back to my "flu weight" :laugh:

LMAO...WTF is a Crab Ladder!!!!

For the "Starter Kit". I did enjoy the article though!

Wait so they (the "creators" of EM2WL) read the book, Lift like a Man, Look like a Goddess and now they are charging for this info? Buy the book, subtract 500 from TDEE and Carry on. Sorry, but all this can be yours by buying the book and following the workout and diet plan.

Why? That seems reasonable to me. My BMR is around 1500 and my TDEE is closer to 1900-2100 (I forget it's been awhile since I calculated it.)

Recently, I stopped drinking a crazy amount of coffee. I never believed it affected my sleep as going to bed at 11-12 and getting up at 6 was never a problem. I have been on MFP for a year and I struggled to lose 12lbs (my ticker is from years of losing 12lbs/yr). When I cut down my coffee from 12 cups (yup, 12) to 3-4…

Never!

Damn!!! You looking amazing! Good for you!

And this!

I may sound like a lush here...But, I do not think they are strong enough. I think they taste "okay". However, between the sodium and the lack of alcohol, I'll stick to my Captain and diet! I

What an awesome story!! I found "The Keys to My Success" a great read too. Here it is: http://www.myfitnesspal.com/topics/show/81336-the-keys-to-my-success?hl=the+keys+to+my+success