memstar

WOW keep up the good work! Not only do you look happier and healthier but your kids are benefiting from a happier healthier momma too!

Its great to think ahead, but dont feel horrible if you dont follow all the rules once in awhile!

Thank you for your encouragment. Best of luck to you.

Thanks for the encouragement. I am finding happiness and finding myself again. :) I have started several gardening projects. I stay active with my 3 young kids (5,4, & 1). It is hard on the weekends their father has them. My house gets too quiet but, here lately I have been focusing on ME time when they are gone. ME time…

Greek yougurt, nuts, veggies, fruits, eggs & lean meats (as organic as possible), beans and legumes. Minimal cooking is best for the veggies and fruits. Trying your best not to microwave foods (microwaves take lots of nutrition out of foods). Cleaneatingmag.com is a great free site for clean eating. Things that are from…