kacka68 Member

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  • Year, we're having a big barbie at our place.....ribs, chicken wings, steak, chips. I'm undertaking a pre-emptive strike by going for a run tonight and also tomorrow morning.
    in AUSTRALIA DAY!! Comment by kacka68 January 2011
  • As at Monday morning: My Weekly Goal: 5000 calories Wed: missed this day (late start to challenge) Thur: calories burned 680 HR monitor (stillwater rowing) Fri: calories burned 488 HR monitor (spin/indoor cycle) Sat: calories burned 458 HR monitor (weights circuit with Nai) Sun: calories burned 550 HR monitor (weights…
    in 7 Day Calorie Burn Challenge!! Comment by kacka68 January 2011
  • As at Monday morning: My Weekly Goal: 5000 calories Wed: missed this day (late start to challenge) Thur: calories burned 680 HR monitor (stillwater rowing) Fri: calories burned 488 HR monitor (spin/indoor cycle) Sat: calories burned 458 HR monitor (weights circuit with Nai) Sun: calories burned 550 HR monitor (weights…
    in 7 Day Calorie Burn Challenge!! Comment by kacka68 January 2011
  • I've been a member since last year, but have really only tracked food for the last week. I've lost 2kgs, and the support and motivation has been great. Welcome. I hope you get the same benefits.
    in Watch out! I am a newbie! Comment by kacka68 January 2011
  • As at Sunday night: My Weekly Goal: 5000 calories Wed: missed this day (late start to challenge) Thur: calories burned 680 HR monitor (stillwater rowing) Fri: calories burned 488 HR monitor (spin/indoor cycle) Sat: calories burned 458 HR monitor (weights circuit with Nai) Sun: calories burned 550 HR monitor (weights…
    in 7 Day Calorie Burn Challenge!! Comment by kacka68 January 2011
  • OOpps, forgot to come back to the challenge for a couple of days....but here it is: My Weekly Goal: 5000 calories Wed: missed this day (late start to challenge) Thur: calories burned 680 HR monitor (stillwater rowing) Fri: calories burned 488 HR monitor (spin/indoor cycle) Sat: calories burned 458 HR monitor (weights…
    in 7 Day Calorie Burn Challenge!! Comment by kacka68 January 2011
  • My trick - clean your teeth (toothpaste makes everything taste bad straight after) then have a big drink of water. if you're still hungry after the toothpaste taste goes (30 minutes) then eat something (healthy is preferably).
    in How do you handle the urge to snack? Comment by kacka68 January 2011
  • Hi - I'm from the Sunshine Coast - although may have to change the name as we've had nothing but rain for months now. The floods have been so devestating for so many. I cried by way through days of 24/7 braodcasting. We were pretty lucky here on the Sunny Coast, although I saw a dead kangaroo floating down the Maroochy…
    in any aussies out there? Comment by kacka68 January 2011
  • If you're a girls, it's almost always the boobs!
    in Where does fat leave first? Comment by kacka68 January 2011
  • Hi there. I'm 175cm (5"9) and currently 81kgs (179 pounds). when you're tall, you can put on weight (say 5 to 10 kgs) without anyone really noticing it ('cause it's spread out over the whole of the body). but i always know - my closes don't hang right.....and at the moment, they're just plain tight. My goal weight 63kgs…
    in ANYBODY A HEIGHT 5'8 AND ABOVE!!! Comment by kacka68 January 2011
  • OK, I'm in too (a bit of a late starter tho). I missed Wednesday, and it's already Thursday afternoon here in Australia. So I'll just start with what I did this morning. OK? My Weekly Goal: 5000 calories Wed: Thur: calories burned 680 HR monitor (stillwater rowing) Fri: calories burned (how they were burned) Sat: calories…
    in 7 Day Calorie Burn Challenge!! Comment by kacka68 January 2011
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