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muscle DOES NOT weigh more than fat
5lbs of muscle does not weigh anymore than 5lbs of fat....they both weigh 5lbs! But - 5lb of muscle is smaller, firmer, less lumpy and a whole heap better looking than it's equivilant in fat. Just check out the picture below an see which one you'd rather have on your thighs/hips. I pull out this picture every time I need…
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Looking for tall (176 / 5’9+) virtual friends who want to
I’ve been part of MFP for nearly 2 weeks, but I haven’t introduced myself yet. I’m 42 with 2 teenage kids, a (skinny) husband and two beagles (not so skinny). I live on the Sunshine Coast in Queensland, Australia. I’ve grown up with metric, so in the first 2 weeks of MFP I’ve used my calculator more than I have in the last…
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Are there any still water rowers out there?
I row (on the beautiful Maroochy River) three mornings a week, burning between 650 and 750 calories in a one hour session. Does nayone else row? I'd love to be freinds with some other rowers to compare notes and training schedules. :)
