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Weekly Goal: 5000 Mon: 1050 calories burned (rowing / swimming laps) Tues: 966 calories burned (rowing / basketball) Wed: Thur: Fri: Sat: Sun: Total: 2016 Left to go: 2984
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I made my goal of 4000 last week, so I'm movin' up to 5000! Weekly Goal: 5000 Mon: 1050 calories burned (rowing / swimming laps) Tues: Wed: Thur: Fri: Sat: Sun: Total: 1050 Left to go: 3950
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Weekly Goal: 4000 Mon: 1089 calories burned (rowing / swimming laps / weights circuit) Tues: 700 calories burned (swimming squad) Wed: 949 calories burned (swimming squad and basketball game) Thur: 635 calories burned (surf boat rowing) Fri: 623 calories burned (still water rowing) Sat: 623 calories burned (surf boat…
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Weekly Goal: 4000 Mon: 1089 calories burned (rowing / swimming laps / weights circuit) Tues: 700 calories burned (swimming squad) Wed: 949 calories burned (swimming squad and basketball game) Thur: 635 calories burned (surf boat rowing) Fri: 623 calories burned (stillwater rowing) Sat: Sun: Total: 3996 Left to go: 4
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I participated in a similar challenge a few weeks ago, and failed to make my target......but look at me go now! I should have set a higher target for myself. Yea! Weekly Goal: 4000 Mon: 1089 calories burned (rowing / swimming laps / weights circuit) Tues: 700 calories burned (swimming squad) Wed: 949 calories burned…
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Don't laugh, but you should really try running to the sound-track to "Saturday Night Fever". Stayin alive, staying alive....ah, ah, ah, ah, stayin alive........ and as you run, you can picutre John Travolta on the dance floor, white flares, one arm extended skywards......yeah. Or you could try Nut bush city Limits, Tina…
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I participated in a similar challenge a few weeks ago, and failed to make my target......but look at me go now! I should have set a higher target for myself. Yea! Weekly Goal: 4000 Mon: 1089 calories burned (rowing / swimming laps / weights circuit) Tues: 700 calories burned (swimming squad) Wed: 949 calories burned…
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Weekly Goal: 4000 Mon: 1089 calories burned (rowing / swimming laps / weights circuit) Tues: 700 calories burned (swimming squad) Wed: Thur: Fri: Sat: Sun: Total: 1789 Left to go: 2211
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yes. I didn't start losing weight until I started to eat more (eating back exercise calories)!!
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Weekly Goal: 4000 Mon: 1089 calories burned (rowing / swimming laps / weights circuit) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…
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I'm in too.....going to try for 4000.... Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thurs: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…
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six-pack abs!!
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I eat small and often.... you'll be surprised how quickly 6 little meals can add up. If you're still stuck...try 24 raw almonds = 160 calories or half an avocado (145) on toast (yum, 120) = 264. Then there's always milk...... I didn't start to lose weight regularly until ate more food (eating back ALL the exercise…
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yep - me too. Thought I could eat (and drink) whatever I wanted because I exercised regularly. Well 20kgs later - I can tell you that's not the case. hahahaha. Losing fat (as opposed to losing weight) is all about what you put in your mouth....the exercise bit helps with the toning and building some muscles, but…
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Fuel my body.....not just feed it
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I'm 5'9" and I'm aiming for 140 which is my pre AND post pregnancy weight. Actually, I'm aiming to fit into the Aust size 10 "Events" dress that I wore to my kids' christenings....and I was around 63kgs then (139 pounds). I only started to put on weight when my love of red wine increased exponentially with my love of…
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I'm 42 and want to lose 40 + pounds. Welcome. Feel free to friend me :)
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Welcome Kiwi!
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MFP will set you a calorie intake based on your weight and activity level, plus how much you want to lose per week. the calorie target set for you has a BUILT IN deficient, which means if you eat to your target calories, you will be in deficit each day, which will lead to gradual (healthy) weightloss. To eat less that your…
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I think you would be better eating the extra 200 (or more) calories earlier in the day. I noticed you're often not eating breakfast (coffee is not breakfast)!! Breakfast is what will fire up your metobolic rate for the day, so it's really the most important meal. Plus, if you're logging your calories as you go, you can…
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I'm hearing ya. But before you get upset at the scale, make sure you're taking other measurements too (like waist and hips and body fat if you can). My scales haven't moved, but I've lost a couple of centimetres from my bits, plus I've lost body fat. So even though the scales REFUSE TO BUDGE, I know I'm converting fat to…
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absolutely! Great carb and protein mix. If you want to reduce some of the fat, make an omlette with 2 egg whites and 1 whole egg, and throw in some garlic and mushrooms......yummy! Good luck this arvo.
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I'm from the Sunshine Coast. I'll add you.
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I'm in a similar situation. I'm in training for a surf boat carnival (in 2 weeks time) and the Qld Masters Rowing regatta in April. I'm training at a high intensity every day, often twice a day. It's not unusal for me to burn 800 calories before breakfast. My problem is I can't seem to eat enough for my 1200 "normal"…
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I have a garmin F60 model - cost $199 AUD. It comes with chest strap and software that does auto (wireless) transfer of your data to your own "dashboard" on line. Whenever I walk within 5m of my computer, the auto transfer thing happens! it's great for comparing your last activities, and gives you a print out of your heart…
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Have you been taking your body measurements? Sometimes the scale wont budge, but you can lose inches off your bits. I lost nothing on the scale this week, but my body fat percentage dropped by 1.6%. Don't give up, and don't drop calories below 1200 or you'll go into starvation mode. Make sure you read (and re-read) the…
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I always exercise before breakfast. It's the coolest part of the day, I get to watch a sunrise, it means I don't have to give up time with my family, and by 7am, I've filled my exercise quota.
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It's 7:45 Saturday night here! Nearly time to go to bed.
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Hi, add me. I'm 42 and need to lose 15-20kg this year. :)
