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bump
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I stopped using mine because of this very reason. It was way over estimating my calorie burn and telling me that I could eat way too many calories. Once I switched to just logging my excercise calories using my Garmin heart rate monitor and using the calorie guidelines per MFP I was spot on where the calculations said I…
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I started C25K when I was about 350 and an now training for a 10K. I am at 300 so still very much in the Obese category. Your legs will get stronger bu the hard part is the breathing. Once you get that down it will be easy to keep improving.
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That is awesome, simply awesome.
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I use Map My Run. I love it because you can track runs, walk's or bike rides. They have different apps so you can store details in each but they all log in the same place online and with a username they all talk to each other. The free versions are great and the pay version is only a couple of bucks and you avoid the…
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I had about 200 pounds to loose and I started my work outs 8 months ago by using the elliptical. I found that it was the least stressful on my knees. I did however start with a very low incline and a low resistance. At that stage it was more about keeping a consistant pace and not letting myself get carried away. It does…
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Bump so I can find it later.
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I just got back from an 8 day vacation where I ate a buffet meal for each meal and I did not reign myself in at all. I set back my weight loss by 3 weeks but that is still a win in my book. Had I not worked out for those 3 weeks and lost the weight that I put on in one week then I would be in worse shape now. I would have…
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tagging this so that I can find it again later. great song suggestions.
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That is awesome. Congratulations.
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Congratulations. Very well done and great story.
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That is awesome. Congratulations.
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I use the Bodybugg, which I think is the same as Bodymedia (please correct me if I am wrong). I love the fact that once you get used to having it on your arm I don't even think about it. It is just like having on my wrist watch. I like the calorie burn traking and charting that the program has. I do not like the food log…
