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Thats awesome @alykiss congrats on the weight loss. I think for the new year I'll also be making some changes to my macros.
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Hey on the same boat. Trying to lose my last 15-20 pounds for over months maybe years. Sometimes I lack motivation. Add me so we can encourage each other and lose these last stubborn pounds. We can do this!!
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Challenge starting weight- 162.5 10/23- 162.5 10/30- 11/6- 11/13- 11/20- 11/27- 12/4- 12/11- 12/18- 12/25- Challenge End Weigh Goal- 142.5 Total weight loss goal by Christmas- 20
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Starting weight 205 Currently 160.4 New year's goal 145 Goal weight 138
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I'm in 🙋🏻♀️
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Hi there, I think we're close enough to be twins
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Hi everyone today will be my first day joining this group
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Hello, I think your the closes to be my twin :) only difference is the age :D im 32 years old 5'3.5 HW:195 CW: 155.3 GW: 130.135
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Age 32 5'3.5" Highest Weight: 195 Current Weight: 155.3 Goal Weight : 130-135 Hope I find my twin :) B)
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5"3 SW: 165 CW: 157.5 GW: March 31st: 153.5 UGW: 135 My weigh ins are on Sunday's. But ill be posting on Mondays SW 3/10: 157.5 CW 3/13: 156.5 so this weeks lost was -1 Pound :) Im happy for that pound, now to keep it off :D lol This Sunday's goal is to lose 2 pounds.
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My weigh ins are on Sunday's. But ill be posting on Mondays SW 3/10: 157.5 CW 3/13: 156.5 so this weeks lost was -1 Pound :) Im happy for that pound, now to keep it off :D lol This Sunday's goal is to lose 2 pounds.
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5"3 SW: 165 CW: 157.5 GW: March 31st: 153.5 UGW: 135
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Im in, I also need to lose 15-20 pounds. How does this work though?
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just added you :)
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30 years here too :)
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Week 1 Goal: 4000 Day 1 :367 calories ( 60 danicng in the club) Day 2: 89 calories (lift weights & 20 min yoga) Day 3: 654 calories ( treadmill 30 min, T25 25 min, weight life, squats & sit-ups) Day 4: 322 calories ( 30 min insane workout) Day 5: Day 6: Day 7: Total: 1,432 Left to go: 2,568
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Week 1 Goal: 4000 Day 1 :Rest Day Day 2: 89 calories (lift weights & 20 min yoga) Day 3: 654 calories ( treadmill 30 min, T25 25 min, weight life, squats & sit-ups) Day 4: 322 calories ( 30 min insane workout) Day 4: Day 6: Day 7: Total: 1,154 Left to go: 2,846
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yay rest day
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squats done
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Week 1 Goal: 4000 Day 1 :Rest Day Day 2: 89 calories (lift weights & 20 min yoga) Day 3: 654 calories ( treadmill 30 min, T25 25 min, weight life, squats & sit-ups) Day 4: Day 4: Day 6: Day 7: Total: 832 Left to go: 3,168
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sorry i missed day 1 & 2 :( im on for day 3 once i get off work
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Week 1 Goal: 4000 Day 1 :Rest Day Day 2: 89 calories (lift weights & 20 min yoga) Day 3: Day 4: Day 4: Day 6: Day 7: Total: 89 Left to go: 3,911
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Weekly Goal: 3500 Day 1: 891 calories burn (60 min treamill) (26 min abs workout) (30 min cleaning house) Day 2: 149 calories burned (16 min abs workout) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they…
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Weekly Goal: 3500 Day 1: 891 calories burn (60 min treamill) (26 min abs workout) (30 min cleaning house) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they…
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wow thas awsome :happy: great job!
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hi my name is aracely im from los angeles ca. i have 3 kids and im currently at 149 pounds height 5'3 my goal is to be at 125-130 i have a short term goal to lose 10 pounds by august 31 :) so lets see how that goes. im ready for this challenge. good luck to all
