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I would definitely talk with your doctor before doing any new exercise program. I found an article for you. Physical Activity and Exercise Recommendations for Stroke Survivors: Summary of Key Points http://circ.ahajournals.org/cgi/content/full/109/16/2031/TBL2 The main take home message from this article is this: It is…
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I too know how you feel. Those last few pounds are difficult to lose. My son is almost two. I am realistic in understanding that I most likely won't ever look exactly the way I did before. Don't just look at the scale. I am following a 1200 calorie/day diet, and doing at least 45 mins of cardio/day. I also work out with…
