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I hate those terms, too. The part that bothers me is that unless you go to someone who actually does the pinch test, BMI charts don't take into consideration bone structure or your muscle density.
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Hey! I started out at 275 and am down to 238! The biggest challenge for me was portion control and cutting down on my best friend, bread. As for making sure you move, find something fun! I picked up hula-hooping and firstly, it's a blast, and secondly, it's a surprisingly good calorie burner! The key really is to teach…
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I'm 6'0 and started at 275lbs about a year ago. I lost 30 lbs last spring and just got lazy and stopped working at it. I've maintained the 245 since then, but I'm finally motivated to actually do this! Good luck to you all!
