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wowwwww that is a big jump i eat mostly fruits and veggies not a meat eater but im sure its not always accurate because i am using cups not too sure though
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thank u
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thank u so much everyone i cant wait until i reach my ultimate goal
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ive found it helpful to eat a lot of fruits nuts and veggies i literally go to costcos one a week for fresh fruit but now im used to it so im not starving myself i also change up sometime protein shakes for breakfast or oatmeal and fruit that way i wont get tired of the same stuff but i dont eat meat i rarely eat it im not…
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thats awesome you can do it my starting weight was 225 cant wait till i hot a buck fifty lol but im 65lbs down so i cant complain
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lol thank you im trying im almost there
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thank you
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wow u look amazing especially since i was at 217 and im at 165 im hoping to be 150 maybe 145
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thank you soooo much
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thank u i dont know how to make it smaller so you can see the whole pic omg i feel dumb right now lol
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[image]http://s1168.photobucket.com/albums/r496/babicak3z/
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IM UPSET BECAUSE I CANT GET THE PICS TO UPLOAD I FOLLOWED THE LINK INSTRUCTIONS
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I TRIED TO POST MY PICS BUT IT WONT WORK U LOOK AMAZING
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NM I DONT KNOW WHAT IM DOING OR HOW TO DELETE THIS POST
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yes I am out of that point in my life things are looking back up and I am back enjoying life knowing I will make this goal happen bc I've done it before this time making sure it doesn't occur again thank you
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i dont eat pass 6pm i will drink water but i wont consume anything past 6pm. and if i am hungry which is rarely i will eat some fruit. but i think when u are first starting to diet u should start off light and work your way up. i think at first mine was 8pm then 6pm came in affect somewhere
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yea I eat chick peas and spinach veggies burgers I'm also looking for more protein as well
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this sounds great i was just asking my sis whose a vegan how to make black bean burgers thanks think im going to do this tomorrow
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how would you log the exercise im going to go buy a 5lb since that seems to be more popular
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hi nice to meet you in nesha congrats on taking the first step to a healthy life feel free to add me
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What app are u downloading???
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if you dont want to use milk or want a more refreshing smoothie ive mixed cranberry juice, v8 splash any juice i have in my fridge i cup of yogurt ur favorite flavor i find the more flavor you use the better it taste you wont have to add any sugar and a cup of mix fruit i use frozen or fresh whatever i have and a few ice…
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i heard gum makes u hungry because it tricks ur stomach into thinking u are eating does this have any truth??
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i just posted today asking one simple question about a dr.oz show i seen today and geez some people were rude saying dont listen to him etc i never once said i was doing what he suggest i was wondering if some people added some of his remedies to their exercise routine
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okie dokie
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yea this is the reason why i watched him i constantly hear people talking about him and his show and what he has done for oprah etc etc so i watched to see what the hype was about and i was shocked that he didnt make exercising a main priority but i also wanted to know who have used his remedies with there workout routine
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im 28 i started a few months ago but wasnt serious ive been serious this month and the end of last month anyone can add me if they like i love to motivate and be motivated as well
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i agree i was just shocked that he didnt mention too much of exercise i exercise about 2hrs a day
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yea i did see the plank also i was thinking of trying the olive oil and lemon juice for my salad but i was also interested in mocktini for debloating thanxs i will friend u