babicak3z Member

What about coconut oil i love baking with it

Yummm I eat them as snacks cut them in half rub coconut oil on them pop them in the oven until brown let them cool and store them. Sooo yummy and sweet i dont add anything bc the coconut oil also makes a caramalized sauce omg sooo yummy will probably make some this week lol

Where can you find that? Whole foods?

I like some of their products I hated the meatballs lol. I mostly just do the chicken nuggets and crumbles and grilles whatever Costco has bc it's overpriced. But I will try more I'm not vegetarian I eat mostly veggies. My daughter likes their chicken nuggets

No but I want to make sure I did it right was it 5mins of jump rope total jumping 1 minute with 30 seconds rest in between? I want to make sure I'm reading the challenge right

Hello I've lost pretty much all of my baby weight I've lost 62 of the 65lbs I've lost. I'm hoping to lose the last 3lbs and tone. I'm doing pretty well I lost the baby weight from March this year until today. Cw:163 Gw:160

fresh spinach kale carrots cucumbers bell peppers with hummus love it tomato. dinner ill be grilling some broccoli and a recipe i seen for grilling lettuce head i personally eat spinach and kale and leave the romaine in the produce section but I'm curious about this recipe. #vegetarian

once you start to meal prep it will become easier. like the ladies suggested preplan and there are some god choices that i wold have told you already myself. with remade protein shakes be careful look at the sugar and protein grams. thats with any protein period look for a low sugar high protein protein shake or protein…

i would drink a protein shake in there with a scoop of peanut butter to get some more calories and to keep the metabolism going.

I'm a mother of a two year old but I used this before I was pregnant lost weight kept it off for 3 years got pregnant gained 65lbs. I waited until I was done nursing/pumping my baby was 1.5 years old she turned 2 in june so a little over 2 almost 2.5 years old and I've lost 62 of the 65lbs I gained and I started this year…

How do we add from the mobile app?

Hello you can add me I lost 62lbs I just posted a journey picture I gained 65lbs having my baby.

I dont know how to post my beautiful selfie lol

Hello hello hello hehe

You're cute

Sister got married August 2007 I seen the wedding pictures and couldn't believe how I look let's just say 2years after her wedding I had lost a total of 70lbs kept it off for 4years had a baby and when she turned a year and a half I hit the gym she just turned 2 and I'm happy to report I lost 61 of the 65lbs I gained…

But that screams sugar overload which won't help metabolism speed up or burn any fat. Maybe adding water. When I use 3 fruits I always use water as a base. Well water or almond milk is always my base.

I use iso-100 protein for many reasons 1 all the flavors are yummy even when you add just water 2. It's low in sugar only has 1 gram which is important with weightloss and 3. 25 grams of protein per scoop. I looked on my container and it's 2g of carbs so you might want to check that out looks like it has everything you…

Vegetarian here how do I add you all??

That's true if you use it in the shaker bottle it won't blend well I hate that I would blend mines.

So cal

Yesssssss

My husband and I did the same thing I haven't drink casein since I've been pregnant the baby is a 1.5 umm the brand we use is elite or optimum nutrition

I'm a vegetarian and most meals are already clean with the exception of pasta haha I'll look for some recipes for you

*taste

I use ISO 100 love all of the flavors taste delicious with water as well right now I have the fudge brownie. For morning shakes I use 8oz almond milk 8oz water 1 banana frozen banana makes it creamy yum and 1/2cup of oatmeal blend and you have a creamy low cal shake and keeps me full

Looking for new friends i was on here and had great success i had a baby 8 months ago and im ready to go at it again

i love it

i havent but a coworker has and hes lost 70lbs and counting