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is there a particular "if i may ask" reason you are on Razor or pointing to DMAA... I use GNC products and it has helped me lot and works really well globally....but i am sure there are many others... pre-workouts are necessary, but you can always substitute

And I thot this was a free world ... What loads of crap going on here.... definitely not what you want to read when you open ana link for ideas.....idiots (some)

You shud be able to find that or change it in your Goals tab. Also suggest you ti try and bit of reading in the forums....just type key pointer like "calorie management", deficit, pls make sure you log everything you eat...and take it slow for the first 2 weeks....give yourself some time to acclimatize to the new process…

with that much you will definitely see difference every week, but you may want to take it slow. how much was the deficit per week, given by MFP.... also depends if you are keen to micro manage your daily intakes, because then you can surely log in and change the goals personally...as per your liking... for example - I am…

Vegetarianism is really good for long life, by going on healthy greens, lentils, quinoa, dairies.....give it a try and u wont be feeling the need to try meat. there are lot of substitutes for nutritional replacement as well....

i understand it helps if you are weight training and for recovery i suggest you do some reading on other sites as well before you may a choice.... but as sum1 said, if u dont like em or really need em you should go for it....natural foods can always give u same if u not better results...you just need to be careful with…

inspirational.....

great job!!!! keep this up and you will see lot more good changes

nice....very nice... i shud be getting there in few months....

simply brilliant....

all well said and worthy points. Soda's and cofy/tea shud also be done in minimum. dont overdo any particular thing because u read or got told by someone about it. be ready to test a lot of different ideas and over a month or 2 month period, settle down on a daily regime which you have made and u feel comfortable with.…

absolute crap... am an Asian and been eating wheat all my life...even today and im doing all so well thank you.. via MFP u learn to manage ur own stuff and in long run eat whats best for u...i would definitely not go and read any book that promises glory after following a strict anti-food policy.... absolutely doesn't work…

very good and inspiring... doesnt matter who the audience is a gymmo or not....great work... patience & persistence has helped u a lot...like the 5 min meal rate stuff....cool

calories deficit is already working, but you need to feed your body enough fuel to make sure it continues to lose weight, hence its important to eat your exercise calories.

which means you are doing things right. i am not sure if i have read any one plateau before take off, that sounds odd. Have you noticed any physical changes like waistline reductions or arms/legs etc....because it could be that your body might be reacting a bit differently.... have you checked with a doc for any thyroid…

being true to yourself with the odd cravings will help thru your initial days. to be honest, its going to be hard just to log in, rather than even keep track of what you eat. but over time, as you see your calories streamlining, you will understand whats good and bad for you and how much of the bad can you really have in a…

brilliant m8....fantastic

awesome...inspiration for sure

yes, it works and somehow its been giving me a whole lot of energy to push for strength training just afterwards. I do the 1min on 5.0 walk and 1 min at 8.0 sprint for 10 times or more....and im drenched....

neat shirt comparison, a great reminder

love sweating off after say 20mns on the treadmill or lifting heavy weights....but this may not necessarily be the reason for getting down, since every person is so very different. Probably guess you can even tie it to your BMI and ability to sweat.

amazing

i agree, although i do some amount of weight training as well

very interesting, will wait and see where i go with my MFP plan and if works i will follow this idea....but long long way to go....

wow....true inspiration....

Please make regular notes on ur gym sessions and not to over-do at places. I am sure your are on the right track as there is movement...you need to identify your calorie deficit scenario and address it...

This is quite a common occurrence, although the liking material changes for me its spicy snacks and for some others its cola, McD's or fry-ups etc.... the most important point being although you have calories at the end of the day to consume, you will have to still watch what you eat and for other departments like…

chin up mate, i have gone thru that a million times, including worst case of public display or weight losing effort going bad.... But remember one thing, new day brings new goals... find solution to your issue, maybe find a secluded place to run or maybe find an over crowded place....that also helps if u got others doing…

hope to be one of the success stories....in all hope, its a silly hope....

true, but its such a pain to not binge on spicy indian's. i wud agree to give it a good go, now and then. But for all - you can always request the guys there make your food a little healthy, which is to avoid buttering ur naan's or rotis. best to stay of naan's and paratha's and they got lots of unwanted add-ons... but…