ronnio_ron

Super amazing story.... wish u well

great tips are already here... i do AM runs everyday.... One thing definitely helps is a BCAA drink (ON Amino energy or something similar) with (or without) some coffee tabs / drink about 15 mns before your start (earliest, or earlier the better, 30 mns the best).... Note that the BCAA drink helps in few ways....restore…

damn mate...you ok now... sadly nothing can replace the feeling... get well mate...ur here is in itself a big big plus....

not sure if 2 days is enuff to ditch anything for that matters... Keto has its pros and cons as with any other diet....but you look good already and in that case you could very well do with a deficit calorific intake and lift hard rather than go for keto... but then again there are ppl who swear by it...so will i, although…

great great work

Yes agreed - seems you already know what you are doing You have lost weight before, so your body is ready for that...I would recommend you give this another 1 or even 2 weeks before you come to a conclusion about a Plateau. Try changing your routine a bit to see if your reacts (rather than do anything drastic)...like…

welcome - ur in the right place...

Super ...great going

You lost weight - 6 lbs - great start ....great first step mate... another thing is you have noted the fact that you need to lose weight and have takes steps - second good step We all have our stories and many more motivational tips from great ppl here...read a bit... Will suggest, when you a ready to take up some light…

BRILLLLLLLLIANTTTTT / SUPERRRR.... PERIOD

Yes, it really helps and I do it too occasionally, when I want to cut my weight off.... Try reading more on Keto diets or better try for Cyclical Keto diets, which are really for the long term goals where you want to keep the weight off... Yes, u right the first few massive lbs are the water weight, but you will see stark…

Just to help - have you ever read about Keto or Cyclic Keto diets...well they are largely based on fact that low carb high protein high fat foods, can be really good for weight loss... and yes its very much proven that it can be miraculous, so what i will suggest is to personally moderate your goal charts to go on a low…

Three dogs are in a vets waiting room. The first dog asked the second dog what he’s there for. They are putting me down. Oh no, say’s the first dog, why? The second dog say’s Well, see I’ve been chasing the postman for years & yesterday I finally caught & bit him. The first dog say’s Well my master just completely…

I have never looked at my Sugar or for that matter even Sodium/potassium etc...i don't even log it, but others like to Kudos on the exercise part, as that will moderate your daily sugar levels and bring that normalcy....try doing cardio/weights if you are really high on a particular days... I can recommend you to track…

Well said...fully agreed on cutting off the minor details

Twice a day for me...morning cardio and evening weights....

yes it did for me too....super logger

Also it will help to know what weight loss plan (deficit) you have set your MFP on. Are you eating back excercise calories and how much excercise do you do per week? Losing inches is a good sign, but I cant help on the weight gained part, as I have not gone thru that....but yes definitely more details will be very…

Sounds a lot, but for what effects? 1200 a day with so workout time, seems little risky, coz after sometime your body will start losing muscle mass, and yes you may see some improvement intitally but this is not the best way to approach body toning , assuming thats what you are trying to do here. is there a weight loss…

You know what - maybe just maybe, I dont think he is being un-supportive. I also ask (perter) my wife to lose weight, but when it comes to meal times, I am the one who is making her eat the most....Cummon i dont care if i cant eat but she and my daughter have to eat well (really really well)...i know its hard on sum1 who…

5 days a week... 3 times (minimum) - twice a day of Cardio (mornings) + Weights (evening) 2 days Cardio only 2 days rest with 1 in middle of week and 1 on Sunday's....works for me well... timings are 1 to 1.15 hrs on each session , with 10-20mns wastage...

Yes, agreed, I tried it before and I simple could not stick on to it for 1000 reasons. But it does reduce your water wieght first and then proceeds further to reduce actual weight...very risky for long term weight maintenenance IMHO

most of time i'm under my "added up calorie goals, because I just cant eat my exercise calories. Till now I hv had no issues at all and i suggest if you can consume about 70-80% of your added on "final" calorie value, that shud be a good start. Lotsa water also kills some of my appetitie

Above all comments are well defined already. Try eating atleast 70% when you already are on MFP cal deficit....more healthy, long lasting and definitely better suited for me.... but i will pt. to one more thing to notice is drinking water, more importantly timing of it, you may want to check if you are drinking "too much"…

Are you keen on Protein shakes, they are really good for pre-workout as energy and metabolic boosters, with strawberry or half-banana...milk based chocolate milk is also a suggested add-on or you can try high protein foods like eggs or oats with water, since they can digest and also help with energy.... I use whey protein…

Agree with all...stick to it and u will do well. i have seen weeks without loss but we need to run this thing down slow and steady. Try get some increased water intake and log your food and exercises well. Keep at it...dont lose hope

Yes, the posts above shud be of great help, but if I may suggest, can you also try reading through various sciece oriented posts which have been put up by various readers... for starters, this helped me a lot: a. keep a daily (i mean every minute piece of food you eat) and do it without fail, Use the mobile version if that…

Good note - may want o add lack or excercise or body movements (apart from normal daily go's) can be a big add, which is not foody but still

:drinker: :drinker: :laugh: :laugh: :drinker: :noway: :noway: :drinker: ROFL

is there a receipt for this....wud luv to try this out... can you post it..please