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I have it myself, just waiting on my Op date to get my right knee mended. I don't take any painkillers, only because I've stopped any form of exercise. (I was a kickboxer) It happened last year and I've easily put on 3 stone since then. Hence why I'm on MFP :D I was told that squatting should be ok, if your form is…
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@ kryptonitekel (cool name btw) Thanks very much, will sieve through those recipes and give them a whirl! Will definitely try the chilli!
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200g of sodium for Quorn, surprisingly it works out the same for Denny's gold medal sausages. Perhaps I was wrong about the protein but I'm fairly sure it said 2g. Gah, just had a quick look again. It's 3g, my bad :S Where do you get your sausages? (I'm from Ireland so I should really look out for better ones) Having said…
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Great feedback here, thanks for the replies. Although it's a shame the mince seems to be a big thumbs down! I feel a lot more confident now about trying out the rest of the selection, I was considering making Bolognese with the mince so hopefully it won't be that bad! As for the price, where I'm from meat is very expensive…
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I will have to look into this next time we're out! As long as it tastes good I'll change :P @solman66 Thanks for the heads up about the sodium, I will keep a close eyes and report what I find :D
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Just started MFP yestarday, I look really similar to how you look in the first pic, although I'm 291lbs, so a fair bit heavier. Any advice on workouts etc? Should I start now or loose the weight first? I want to loose 100lbs and I want to look how you look now :P I'm 6ft 3". Any advice would be greatly appreciated.
