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im so glad you decided to take advice and post your success! SO proud of you hun you look amazing in latest pic :) thanks for always supporting me everytime I complete my diary I always think of you going GREEN!! haha! good luck with your next goals will be here as always to support :) you deserve all these lovely comments…
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Just seen it on page two it's called something like '198 lbs down and counting' :)
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Lots of new people seem to be in the same boat! Friends equals motivation! So keep adding :) x
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Thanks everyone! So pleased I already have lots of new people to get to know! Keep adding people :) the more the merrier lol xx
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Added you both look forward to getting to know you all! :)
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Thank you all, added everyone! :D x
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Thanks will look forward to getting to know you! :)
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Sent :) thanks!
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Hey all I'm 24 soon to be 25, from south England :) anyone looking for support in exchange for giving some is more than welcome to add me as a friend! :)
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Had a look, such a great idea! Will def be following you. Hurrah! AND your so cute! :D x
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AWESOME : D xx
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Why don't you open your diary so others can see what you are doing, may realise something that you haven't?
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YES eat your exercise calories back!!! Like other people have said, think of it as fuelling your body. I eat back all of mine and I am still losing weight, just try to eat healthy. Only thing I would recommend is getting a HRM or something similar that will calculate your actual calories burned... mFP does tend to over…
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I like this programme, particularly because people like me before I came onto MFP, I honestly didn't realise how many calories I was eating. I knew I ate crap but never thought it was as bad as it was. Although yes it's repetitive and a bit boring for people like us who already no to log everything we eat, I do hope it…
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Thank u helps so much puts things into perspective really xx
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Bump!
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Bump thanks
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Bump
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Hey :) I'm 25, I have a lot to lose!! Am on MFP all the time and love to encourage others and receive well needed motivation! Feel free to add me anyone just send me a little message with request :) x
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Do a good work out and enjoy the pizza!!!
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Great to hear some stories about your struggles. I too have this skin disease and it is very painful. Since being on MFP and dramatically increasing exercise it has gotten worse. I'm continuing to see doctors to try new treatments, but don't feel very hopeful! It's apparently quite common in uk! Nice to know there are…
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I love doing cardio when I'm angry, keeps me going as if I have something to prove!! Feel so much better about myself after too :)
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Hi I'm Sam, you can add me I'm here for the long haul! :D
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I'm on all the time and like to comment on others progress and success :) feel free to add me anyone!
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Wow everyone else getting 8 9 or 10 and I get a 7! Oh dear! :( maybe I can't handle the truth lol
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Buying grapes at local market tomorrow I'm going to have to try it! Filling and yummy snack I'm into right now Is 1tbsp smooth peanut butter stirred into a mashed banana- sooo nice and gets rid of hunger for a while! :)
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I hope so! I too have thrown my scales away! I am currently going by measurements. I will probably continue to weigh myself at gym or docs maybe once a month, but like you I used to get so down and upset about what the stupid scales say! It should be about how you feel not some number. Good luck :) x
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Hi there! Feel free to add me, that goes for everyone else too :) I'm on here all the time so if you want motivational people I am your girl... Just as long as I get some well needed motivation in return!! :)
