rustie45 Member

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  • I'm on 1200 cal., am having a hard time getting that amount and keeping with the sodium, fat and sugar. So I'm paying more attention on the last three and so far my calorie count is under 1000 cal. Is this ok? Trying really hard to lose the weight.
    in How many calories? Comment by rustie45 February 2016
  • Thanks.
    in How many servings Comment by rustie45 January 2016
  • When I could no longer climb a flight of stairs without struggling for air, I got really scared. it was expensive, but I went on the patch and the gum at the same time. The directions said not to do this but it worked for me. I was smoking 2-3 packs of cigarettes every day and pots of coffee. Today, 15 years later I am…
    in How do i quit? Comment by rustie45 January 2013
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