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I am from East Lothian (Edinburgh) orginally but now in the Scottish Borders of Hawick. Feel free to add me :)
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Hi Jan, I had the same problem as yourself and started to experiment myself. I have found that i consistently lose weight if i keep my carbs under 10-12 a day. Very easily done. I eat more salad items than i do veggies as apparently they digest quicker and i excercise often. But to me the biggest thing that is vital to my…
