Mrs_Holly

I NEED PALEO FRIENDS~ PLEASE ADD ME. Paleo~ I'm just getting to understand this eating lifestyle and want to know more. I've been doing a little of Atkins but I can see Paleo is healthier but along the same lines as far as low carbs, high protein. I want to know LOTS more now~ I am to goal but I'll need help with this so I…

86toronado where to where are you moving? I agree it would be hard to keep everything straight while making a big move. I went to visit in Ohio for a 2 week stay, over 2000 miles away, camping in the woods 1 week and in a cottage another. I made up a case of foods like my powder protein for shakes, decaf coffee, crystal…

thanks far adding me :)

thank you!! :)

My husband is diabetic and he has me make him slushies. I use 1 C of cold water, sprinkle in Crystal Light or the Kroger brands of those, and add one C of ice into the blender. I use the lemon crystal light, raspberry, and add just a few strawberries to the lemon flavor one or the raspberry mixes and it makes it even…

I still need more friends~ not feeling enough support. PLEASE ADD ME!! Thank You!!

I do a lowww carb high protein life style and I don't have cravings~ Carrots, watermelon, and all those are high carbs and cause more cravings and you'll feel hungry. Just my 2 cents... but someday try an Atkins type life style... low carb/high protein... Good luck! :)

I'm going to try that for a treat some night... Thank You for that idea~ :)

the carrots sounded good until you said "Shake and Bake"... you mean the breading OR do you mean shake and bake with the seasonings like used on the green beans...? Shake and Bake is to high carbs...and sodium...

I've tried to add people as friends and get only a few : \ But look at all the people who responded to you. You've got LOADS of support now! YOU CAN DO THIS LISA!! Best of Luck!! Welcome to the family~ lol

it's working for me and I'm at goal~ now to keep it off :) You can do this~!

for me, in counting carbs, spaghetti squash is a bit to high in carbs... BUT I used to eat it and did love it. With butter or sauces... Just right now as I have reach my goal I am looking for something for lower carbs~ but PLEASE keep telling me your thoughts and/or suggestions.

That is exactly how I am feeling... like now what do I do? I don't need to lose anymore and don't want to allow more then 5 lbs sway~ Atkins can't give us that answer. We have to find it for ourselves. Our bodies are all different in what we require. This time around I have this *MyFitnessPal* food logging program I am…

Thank you Sheilsun~

Never heard of doing that... I will look into that~ might be good!

Thank you... now to find them. I can't wait to try them. Thanks :)

I add cocoa and a few Stevia. Stevia is GREAT... if you get the right brand.

Oh wow~ really. Now that's what I'm looking for. I'll add that to my list.

thankful for everyones thoughts and comments. I don't know these products so I wanted to ask you~ THANK YOU~! :)

dreamfields has "shirataki" noodles? Or are you talking pasta?? I only know dreamfields to have regular pasta...

spaghetti squash has about 10 carbs for 1 cup... I am looking at something lower. I have used it and LOVE it! Thank you for giving me a reply!! :) Every input helps me make this list I am working on. That is added to it now :)

anything you add... adds carbs. Fruit... look out. Even Coco has carbs. I'm doing Atkins... so I watch what I add. That brand of shakes... for me... I add 2 pks of stevia~

Optimum Nutrition - Gold Standard Natural 100% Whey - Chocolate. I get mine at Hi Health. Lowww carb and it's high protein. To many shakes have high sugars and lots of chemicals. This is pretty clean and It's helped me LOTS! I drink them every morning. About 6 oz of water, and 6 oz of ice in a blender with 2 sweetener…

add me... I am doing low carb~ I'm to goal and trying to maintain it.

ADD ME~ I could use more friends! I am to goal but now to stay there... Still will have to stay in check! :) I'm doing my own version of Low Carb / Atkins... and down to goal... but I am always needing more ideas with food and drinks. My latest drink if Crystal Light's *Margarita* powder mix! Oh my gosh! Yummm~ I use the…

just happen to come across this post. LOVED I found something to replace the bread crumbs. I am a low carb body now... and always looking to find better choices. THANKS for sharing your post and info!!

I count carbs... not calories. I keep an eye on them... so I'm not way out there with calories. I do replace a meal with a protein shake if I am on the go. It's better to have that shake then skip a meal. Your shake recipe sounds Yummy!!!!

I'm doing Atkins and following the book the best I can. I'm don't follow it like any bible... but I'm following as I understand it. When my weight swings up... I RUN TO ATKINS to get my weight back down... and somehow it seems to stay down for a long time. Nothing else has helped me. I've done all of them just like you…

Doing the "low carb" thing... add me as a friend~ :)

how do I add friends? help : ] thank you