BellissimaJ143 Member

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  • I upped my water intake. I realized that some of my "hunger pangs" was my body telling me that I was dehydrated
    in What worked for you today? Comment by BellissimaJ143 June 2022
  • I have a Polar FT40 Heart Rate Monitor. It measures my heart rate as well as calculates the calories burned. I also have a Polar H7 blue tooth heart rate monitor (the watch comes with the H1). The H7 can be synched with the android/iphone app for polar and can transfer the data onto the polar personal trainer website that…
    in Adding P90X exercise to my app Comment by BellissimaJ143 May 2014
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