graham29a

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  • You will be fine.........trust me its harder to step on the scales for the first time pre diet than it is to do it after a week of changing your habits! When I weighed in after deciding to go on MFP it was the first time I'd been on the scales for nearly two years :-( Try not to get too hung up about the scales.....if you…
    in Scared of first weigh in.... Comment by graham29a May 2012
  • 9.8% in two months and I'm buzzing at that! What the feeling must be like to lose 25 to 50% of body weight I can only imagine!
    in Percentage of Weight Lost Comment by graham29a May 2012
  • Brilliant post! Just started this long road and this really perked me up! You should be very proud and a career beckons as a motivational writer :-)
    in This is what 40 lbs looks like. (lots of pics) Comment by graham29a March 2012
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